What I believe in: Coupling is great

Couples work

Together things are better

Building a habit takes practice. One easy way to do something you don’t normally do is to couple it with something you like to do.

Hate exercise and love podcasts? Couple them!

Hate ironing and love watching tv? Couple them!

Need to homeschool and also love scented candles? Couple them!

Do that thing you love doing with that thing you have to do but don’t want to do. It ends up being a pleasant experience, so much so that you probably will soon look forward to that thing you didn’t like to do.